The Watermelon is one fruit which has become the focus of intensive research in late times, even as more of its own health benefits are being unravelled by the day. It’s no surprise that the watermelon is so called, given its astonishing 92% water composition which makes it extremely succulent and refreshing notably in a hot weather. Interestingly, every part of the watermelon is nutrient-rich from the thick greenish outside rind to the inner flesh that is pink or reddish. Furthermore, the watermelon is a very rich source of important nutrients ranging from vitamins and minerals to antioxidants that are important, thus the numerous Health Benefits of Watermelon. Moreover, researchers have shown that the watermelon is more nutritious when it becomes fully ripe.
Amazing Health Benefits of Watermelon
Improves Cardiovascular Health
Watermelon gives a boost to the function of your heart. Lycopene-rich diets are cardioprotective. Similarly, potassium that is present in great numbers in watermelons additionally offers significant protection against cardiovascular disease by dilating the blood vessels and lowering the blood pressure.
Good for your Skin
Watermelon is a fruit which has proved highly beneficial for the skin. Aside from keeping the skin well hydrated, it’s also rich in vitamin A. This vitamin is an important nutrient for sebum production which keeps the hair and skin moisturised and supple. In addition, Vitamin C is necessary in the formation of collagen that is necessary to keep up the structure and integrity of the skin.
Protects Against Diabetes
Fully being a dainty, high-fibre and low-calorie fruit, watermelon is a fruit of choice for diabetic individuals. The L-citrulline can work as arginine that improves the function of the sugar-lowering hormone, insulin. In the exact same vein, potassium and magnesium found in watermelons also encourage the results of insulin in the body. Hence, help to keep blood sugar within safe limits in individuals with diabetes.
Reduces Cancer Danger
Health Benefits of Watermelon has been proven to offer some protection against cancers. Free radical formation contributes to DNA mutations that result in cancer. Opportunely, watermelon has a rich content of antioxidants like vitamins C and A which help to mop up free radicals. More still, watermelon and tomatoes are apparently your best sources of lycopene. These has a connection to a less risk of cancers of the prostate, breast, colon and lungs
Watermelon is 92% water. Therefore in a hot weather, it can be especially refreshing as it can help to replenish the insensible water loss from your skin. Thereby shielding you from dehydration and heat stroke.
Helps Against Impotence
Research has shows that when someone eat sufficient quantities of watermelon, it can provide a Viagra-like effect in treating erectile dysfunction. It contains arginine which may works as Nitric Oxide. It’s a compound that helps to dilate the blood vessels of the penis and thus enrich erection.
Reduces Risk of Kidney Disorders
Good hydration supplied by watermelon keeps them operating optimally and helps to flush the kidneys frequently. In addition, by reducing the concentration of uric acid in the blood, watermelons reduce the incidence of calculus (stone) formation in the kidneys. Furthermore, since watermelon is rich in antioxidants, the probability of free-radical damage to the kidneys is less in individuals who have watermelon.
Reduces Muscle Soreness
This is especially good news for sportsmen who frequently experience muscle pain after indulging in strenuous exercises.