At Home Core and Booty Workout

When you think of exercises for the perfect hourglass shape, odds are, you’re thinking of waist-slimming moves. A small waist is definitely the goal, but you can boost your results by adding some booty-building moves. This Hourglass Workout pairs both types of moves, which is ideal if you’re trying to sculpt your shape by building up the right muscle groups throughout the body!

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Workout Description: 16-minute workout with 2 sets of 8 exercises and a 60-second break between sets

Equipment: dumbbell


  • side lunge to leg lift
  • single leg squat kickback
  • bridge and twist
  • plank leg extension pulses
  • reverse plank leg raises
  • waist slimmer squat
  • knee to elbow kickback

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.