At Home QUAD WORKOUT For Women to Get your Thighs On Fire!

This 17-minute killer leg workout was designed to help you sculpt long, lean and toned thighs and target your quads. The focus is on the muscles located at the front of the thighs, but this workout also engages your posterior chain muscles, the hamstrings and the glutes, and helps tone your inner and outer thighs as well as your booty!
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  • Workout Description: 17-minute workout with 2 sets of 10 exercises and a 60-second break between sets
  • Equipment: box/step, medicine ball


  • bulgarian split squat
  • 180 jump squat
  • standing leg circles
  • walking lunges
  • skating windmill
  • rolling squat
  • frog jumps
  • bear squat
  • forward jump shuffle back
  • wall sit rotation

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.