Beach Body Essential Flow | Bikini Body Edition


Improve core strength, stability and tone your whole body with this 20 min Beach Body Yoga Workout! Maintain body awareness, coordinate the breath with each pose and mindfully engage your core for best results. Grab your mat, hit play and let’s do this!



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Yoga Poses:

  • mountain pose
  • standing half forward bend
  • chair pose
  • plank pose
  • cobra pose
  • downward facing dog pose
  • one legged downward dog pose
  • knee to nose pose
  • high lunge pose
  • warrior II pose
  • warrior I pose
  • lord of the dance pose
  • dolphin pose
  • low plank pose
  • child’s pose


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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