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The beetroot is a juicy vegetable that has various benefits not only for health but also for skin and hair. Its bright pink color and sweet taste make it a favorite among children as well. The juice of this vegetable can work wonders for most of your common problems. While you are likely to find beetroot juice readily available at your nearest grocery store, it is easy to make the same easily at home. In fact, it is recommended that you prepare the juice at home so that you can be sure that there are no chemicals or any form of harmful stuff in it. The following are some reasons why you should consider having a glass of beetroot juice daily to benefit your skin, hair, and health.
Prevention of acne, pimples, and boils
Beetroot juice has high anti-inflammatory properties. This anti-inflammatory property plays a key role in preventing the formation of acne, boils, and pimples. This, in turn, assures you of a clear and radiant complexion for your face.
Detoxification and avoidance of premature aging
Rich in iron, beetroot juice purifies your bloodstream and keeps it free of toxins and excess water retention. Consuming a glass daily gives you a blemish-free glowing fair skin. For supple skin, you can apply some juice on the skin daily. This removes the dead cells on the skin and brings the new skin to the top.
Minimization of hair loss and baldness
If you are suffering from hair loss or receding hair leading to baldness, applying beetroot juice mixed with ginger can be a wonderful remedy. This combination has been known to drastically lessen hair loss and baldness. Additionally, because the juice has Vitamins B and C, proteins, phosphorus, potassium and calcium in abundance, blood circulation in the scalp increases greatly and triggers the growth of hair better.
Beetroot juice has always been well-known for its antipruritic properties. When a little vinegar is added to the juice, the combination works as a very effective solution for the itchy and dry scalp. Using this concoction regularly keeps problems like psoriasis and dandruff at bay.
Maintenance of optimum hemoglobin levels
To ensure sufficient hemoglobin production, the body needs a good amount of Vitamin B12, folate and iron. Beetroot and hence its juice contains folate in plenty and a decent amount of iron. Thus, the juice can put a check on problems such as anemia that arise due to low hemoglobin levels.
Blood pressure under control
High blood pressure can be detrimental to your overall health. It causes the blood vessels to get constricted, thereby restricting blood flow. Beetroot juice has been found to be effective in lowering blood pressure when it becomes very high. The nitrates in the juice expand the blood vessels to make the blood flow easier without increasing the pressure on the heart.
Enhance stamina and immunity
A glass of beetroot juice is highly advisable for those who feel tired quite often. The juice is capable of reducing the lethargy and tired feeling to a great extent. It also knocks out the exhausted feeling after a workout session. With its ability to put a tab on various infections, the juice enhances your overall immunity.
Fortification of liver
Beetroot juice is a rich source of fiber that can make the liver produce detoxifying enzymes. These enzymes increase the fat metabolism in your body, which inhibits the formation of fatty liver.