The Star fruit is a star-shaped fruit that has a sweet and sour taste. The smaller varieties of the fruit are sourer in taste, while the bigger ones are sweeter in taste. It has good nutritional value and is used in a variety of dishes, but you can also make it into a smoothie or eat it as it is. It can be literally compared to a one-stop health shop. It is a subtropical fruit that has the shape of a five-pointed star.
Star Fruit Health Benefits
It is useful for curing coughs and sore throats as well as ulcers and sunburns. It can also combat diabetes. The leaves of the fruit are used for treating inflammations of the skin and boils. It also has digestive properties. In addition, if you are looking to reduce weight, star fruit has a lot of fiber and is great for losing weight. It also contains plenty of antioxidants as well as flavonoids.
Star Fruit Benefits for Diabetes
The main cause of diabetes Type 2 is obesity and Star Fruit offers a good means of controlling weight. It is low in calories, so diabetic people can consume it. It also contains insoluble fibers that can adsorb glucose and delay the diffusion of glucose, deferring the glucose release from starch. This results in a decrease of the postprandial concentration of blood sugar in diabetic patients and helps them maintain the blood sugar.
Star Fruit in Pregnancy
Star Fruit offers a good source of calcium and this prevents problems of osteoporosis. It has a good nutritional content that can lead to healthy pregnancies. The minerals and folic acid along with vitamins offer the stamina needed during pregnancy. It also improves immunity and tolerance and helps you combat viruses and harmful bacteria. The high content of Vitamin C prevents free radical formation in the body. It also cures many digestive disorders and such problems could interfere with pregnancy, so star fruit in pregnancy is a recommended fruit. The potassium content in the fruit also lowers the blood pressure. The iron content improves the hemoglobin levels of the pregnant woman and cures anaemia.
It is also believed that star fruit increases the breast milk in a lactating woman, so it is good for the mother and the baby.
Star Fruit for Hair Growth
The lack of Vitamin C can lead to poor iron absorption, which could cause hair loss. Star Fruit has plenty of Vitamin C and is good for maintaining healthy hair and skin. It also contains thiamin and riboflavin along with niacin, all in the right quantities, thereby keeping the metabolism steady and allowing healthy follicular growth.
Star Fruit for Skin
The Vitamin C and the antioxidants present in Star fruit prevent signs of aging and by consuming the fruit daily, you can keep your skin healthy and glowing. It also helps remove acne, wrinkles and fine lines and helps tighten the skin. The Vitamin C also aids in forming collagen.