5 Best Tips On How To Prevent Hair Loss In Both Men And Women

Frequent hair loss is a big problem that affects both men and women. It is caused by a lot of things like age, genetics, and stress among others. However, there are ways in which you can prevent hair loss.

These help you to keep your hair for a long period without falling off and you just have to follow a few simple steps and you are good to go.

Here are 5 best tips on how to prevent hair loss in both men and women;

1. Don’t Chemically Treat Your Hair

Chemically Treat Your Hair

Chemically treating your hair is dangerous because you expose your hair to dangerous chemicals that damage your hair follicles. When your hair follicles are damaged, your hair starts to fall off with time.

So you need to avoid or limit using chemicals like hair dye, perms, highlights, and peroxide treatments. This is because they are popular for causing sudden and irrevocable hair loss.

2. Use Mild Shampoo

The sole purpose of shampoo is to remove excess oil and any dirt from hair. However, some hair shampoos have harsh ingredients that remove the natural fatty acids and oil from your hair that are responsible for making it strong.

Well, you have to first look at the ingredients of a given shampoo-type before going for it. It is better to use hair shampoo with ingredients that are close to all-natural. Moreover, if you lose a lot of hair regularly then you should consider changing the shampoo type you are using and going for the best hair growth medication you can ever find.

3. Avoid Hair Styles That Pull Your Hair

Avoid Hair Styles

This loosens the tough bond between your scalp and hair over time leading to hair loss. So you need to avoid hairstyles that stretch your hair.

4. Quit Smoking

Are you a regular smoker and you suffer from frequent hair loss, well, you need to quit the smoking habit. This is because smoking prematurely ages your hair cells which makes your hair follicles easy to damage and brittle.

You can talk with your doctor to give you a plan on how you can save yourself from the smoking habit.

5. Improve Your Diet

Improve Your Diet

More so, you have to reduce the intake of processed foods, alcohol, sugars because they are responsible for hair loss.

Restore Your Lost Hair

Embrace the golden opportunity of the best hair growth medication to have your lost hair restored.