Bikini Body Burst Workout | Bikini Body Edition

Our BURST workouts are strength and cardio circuits designed to move your body through quick, intense bursts of exercise, followed by active recovery periods.

This Bikini Body burst workout will help maximize your results so that you get the confidence and the body to bare it all in a two-piece!

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Workout Description: 30-minute workout with 3 sets of 10 exercises and a 60-second break between sets

Equipment: dumbbells


  • squat with overhead tricep extension
  • cross jacks
  • chest press punch up
  • speed bag punches
  • alternating lunge front raise
  • single leg tricep dips
  • hammer curls
  • star toe touch sit ups
  • up and down plank
  • burpees

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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