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LIKE UP if you want School Over with already! 10 Tips to stay Fit + Healthy During the School YEAR!
Ben Greenfield: Welcome to the Get-Fit Guy’s Quick and Dirty Tips to Slim Down and Shape Up. My name is Ben Greenfield, I’m the Get-Fit Guy, and if you’ve been a loyal Get-Fit Guy listener for quite some time, you…
Mindfulness, or the ability to attend nonjudgmentally to one’s own physical and mental processes, has been receiving more and more air time as a potential determinant of health. Sadly not enough is known about mindfulness and its association with cardiovascular…
Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen your core, and help you shape up for 2016. Get pumped! Mode strongly recommends that you consult with your physician…
We don’t want none unless you’ve got buns, hon! All you need is a bench and a resistance band to perk up your posterior and sculpt your glutes. Follow along as fitness expert Erica Stenz shares three of her best…
It’s time to show your shoulders some love. You crush cardio. You kill abs. And your legs are best in show. Now, it’s time to show your shoulders some love. Fitness expert Erica Stenz has a great, quick workout routine…
Anything boys can do, girls can do better—including pushups. Fitness expert Erica Stenz has the tips you need to master the technique. There is no such thing as a “girl” pushup. Building upper body strength may be tough, but with…
We don’t want none unless you’ve got buns, hun! Grab your gear, and sweat it out to Brooke Burke’s booty burn workout! Bikini season is approaching, and we’re focused on more than killer abs. Brooke Burke invited us into her…
Spring is here, summer is calling, and your crop tops are ready to make their warm-weather debut. Before you bare your belly, make sure your abs are on point with this plank routine from NBA2K TV host Rachel DeMita. In…
Ready. Set. GO! NBA2K TV host Rachel DeMita is gearing up for race day with this series of pre-run stretches. Grab your gear and see how she warms up for her run… we’ll catch you at the finish line! Glam…
Ready. Set. Not so fast! Before you head out for your run, take note of these tips from fitness expert Erica Stenz. From picking the right shoe to running with proper form, she has all the insight you need to…
After years of training as a basketball player, NBA2K TV host Rachel DeMita is all about length, strength, and tone. That’s where Pilates comes in. Break out the Bender Ball, unroll that mat, and #shapeup with this Pilates workout, that…
It’s hard to keep in shape when you’re always on the go, but there are plenty of ways to #ShapeUp when travel calls. Fitness expert Carl Paoli can show you how to get active, burn calories, and train, right in…
