Category Fitness

Healthy Breakfast & Lunch IDEAS!

Healthy Breakfast & Lunch IDEAS

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The Top Fitness Trends for 2017

fitness trends

Ben Greenfield: Welcome to the Get-Fit Guy’s Quick and Dirty Tips to Slim Down and Shape Up. My name is Ben Greenfield, I’m the Get-Fit Guy, and if you’ve been a loyal Get-Fit Guy listener for quite some time, you…

Mindfulness as a Fitness Motivator

Mindfulness as a Fitness Motivator

Mindfulness, or the ability to attend nonjudgmentally to one’s own physical and mental processes, has been receiving more and more air time as a potential determinant of health. Sadly not enough is known about mindfulness and its association with cardiovascular…

Perky Booty | Shape Up

Perky Booty

We don’t want none unless you’ve got buns, hon! All you need is a bench and a resistance band to perk up your posterior and sculpt your glutes. Follow along as fitness expert Erica Stenz shares three of her best…

How to Get Toned Arms | Shape Up

How to Get Toned Arms

Anything boys can do, girls can do better—including pushups. Fitness expert Erica Stenz has the tips you need to master the technique. There is no such thing as a “girl” pushup. Building upper body strength may be tough, but with…

Running Tips | Shape Up

Running Tips

Ready. Set. Not so fast! Before you head out for your run, take note of these tips from fitness expert Erica Stenz. From picking the right shoe to running with proper form, she has all the insight you need to…

Hotel Workouts | Shape Up

Hotel Workouts

It’s hard to keep in shape when you’re always on the go, but there are plenty of ways to #ShapeUp when travel calls. Fitness expert Carl Paoli can show you how to get active, burn calories, and train, right in…