This 17-minute killer leg workout was designed to help you sculpt long, lean and toned thighs and target your quads. The focus is on the muscles located at the front of the thighs, but this workout also engages your posterior…
Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. Grab a set of five- to 15-pound weights, and get…
Trying Demi Lovato WORKOUT ! Demi lovato’s workout routine ! #demilovato #workout EQUIPMENT USED: Resistance Bands Here Dumbells Here Natural deodorant: NATIVE DEODORANT HERE
Traveling around the world is great fun, but jet lag can really put a damper on your first few days in a new country. Yoga helps ease some common symptoms and this easy 12-minute flow prevents jet lag from killing…
For thigh wokout your bodyweight is the only thing you need. Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine, or a stair climber, or a squat bar to…
Want a tight butt? Blogilates creator Cassey Ho joins us to show us how it’s done in just one move: the dancer’s sweep! Try 2-3 sets with 15-20 on each side for great results and let us know in comments…
If you’re looking for the ultimate marathon to train for in 2016, this collection of breathtaking runs will leave you ready to sign up. All of these marathons offer different challenges, from scaling the Great Wall of China to dressing…
Try the skinny jean squat to get your body and booty in shape! Get low in a squat and slide your feet together to work your inner thighs and look good in your skinny jeans. How many can you do…
Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most likely improve your sex life, too? Inspired by the confluence of Valentine’s Day and the…
You MUST stretch before every butt workout. It helps keep the gluteal muscles in good condition. Plus, if you’re trying to grow a bigger butt through exercise, you’ll definitely want to stretch as it goes hand in hand with muscle…
No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening.…
Stand taller, tone up your muscles and blast fat with this quick burn back workout! 10 exercises to help you realign the spine, improve posture and strengthen the core. Go ahead and add this circuit to your workout regimen and…
If you’re looking for a new bodyweight routine that will hit your glutes and waist efficiently, you should try this one. Every muscle in your body is going feel it, and leave you feeling and looking more sculpted when done…