Category Fitness

16-Minute Leg Toning Workout

Stronger, longer, leaner legs – yup, this 16-minute leg toning workout can help you get those! There are plenty of effective exercises to help you tone up and sculpt gorgeous legs, and all it takes is the right combination of…

Abs and Core Pilates Workout

Pilates is a form of exercise that concentrates on building strength, flexibility, and lean muscle tone with an emphasis on lengthening the body and aligning the spine. This low-intensity abs and core Pilates workout is designed to strengthen the core, slim the waist, sculpt the abs and improve your posture through a series of classic Pilates moves that will leave you looking sexy and toned from any angle!

One-Minute Boxing Challenge

One-Minute Boxing Challenge

This one-minute boxing challenge will work you all over, with no boxing gloves required! Try it out and let us know how you feel after just a minute of this intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and…

High-Intensity Full Body Workout

If you’re looking to get stronger and more toned for all your summer fun, we have the right prescription for you. This high-intensity full-body workout that utilizes all muscle groups is going to boost your calorie-burn and train your body…