Never one to be quiet about her struggles with losing weight, Jessica Simpson is looking better than ever these days. Along with following the Weight Watchers plan, Jessica worked out regularly with her longtime trainer Harley Pasternak. Press play and learn three of Jessica favorite leg-toning exercises.
This home obliques workout is a no equipment abs routine that will help you get ripped obliques. When you do this abs and obliques workout at home, you don’t need any equipment at all. Give this at home obliques workout a try and you’ll notice differences in your ab definition and strength.
Cameron Diaz's newest flick, The Counselor, opens tomorrow, and alongside the all-star cast, expect to see a lot of bare skin from the actress. To find out how Cameron stays in shape to look her best for every role, we talked to her longtime trainer Teddy Bass. He let us to her favorite moves, including what keeps her legs looking long and toned for bikini season and beyond!
This inner thigh workout for beginners will show you the best inner thigh exercises to help you strengthen this area. This is an intense inner thigh workout whether you’re experienced or a complete beginner. It contains inner thigh exercises for beginners that even experienced exercisers can use to strengthen the inner thighs if they are weak.
If you are looking for a toned arms workout that will also help you get rid of arm fat and body fat throughout the body, you should try this routine! This is a sculpted arms workout that hits both arms and shoulders with an additional fat blast incorporated in.
In the new movie We're the Millers, Jennifer Aniston strips down to her lingerie, revealing a toned, tan, and tight physique. While Jen already follows a pretty healthy lifestyle, some hard work went into getting in shape for this role. We talked to Jen's trainer to get the lowdown on the star's workout routine, diet, and cheat food (it will probably surprise you!).
If you are wondering how to grow your glutes, and find that despite your glutes workouts, there seem to be some reasons your glutes aren’t growing, this video is for you. We will share with you 5 reasons your glutes…
Want to know what I eat in a day as a vegan? When it comes to plant based bodybuilding, many people think it’s not possible to get enough protein. I’m here to tell you that a vegan high protein diet does exist!
Want to get a to quick butt workout before heading out to school or work? Use this quick routine. It's a 9 minute glute workout you can do anywhere. However, if you have more time, do the entire routine 2 times for maximum glute pump.
What’s the biggest weight loss mistake most women make? Paying too much attention to scale weight is one of the worst weight loss mistakes. If you’re looking to achieve body fat loss, the scale isn’t the most accurate tool to gauge progress. There are a number of reasons why we name this the worst weight loss mistake and we’ll explain just why in this video.