Stronger, longer, leaner legs – yup, this 16-minute leg toning workout can help you get those! There are plenty of effective exercises to help you tone up and sculpt gorgeous legs, and all it takes is the right combination of…
SoulCycle is all the rage with celebs like Nicole Richie and Kelly Ripa these days — and for good reason! This high-intensity, fun indoor cycling workout leaves you feeling strong, energized, and yes, drenched in sweat. Whether you’re curious about…
This plank challenge is going to set your core on fire! In fact, after you finish this routine your entire midsection is going to feel a lot more tightened. After a few weeks of doing it consistently with proper…
It’s time to bare your shoulders with all the fun Summer fashions, from tank tops to strapless dresses. We have just the workout to help sculpt lovely arms, and it’s only five minutes! Press play, grab a set of five-pound…
You can fix uneven buttock by adding this quick routine after your main session. The goal is to overload the “smaller glute” alot more than the other. If done consistently, eventually the smaller glute will catch-up in size. Also try…
Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shows fitness host Anna Renderer her favorite moves to lift, trim, and slim before beach season. In just 10 minutes, you will work various muscle…
A core workout for runners! Designed for anyone wanting a flat stomach — and strong, sexy back muscles, you only need 5 minutes for this quick video workout that burns so good once you’re done. You’ll strengthen all the muscles…
This one-minute boxing challenge will work you all over, with no boxing gloves required! Try it out and let us know how you feel after just a minute of this intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and…
Don’t like standing or feeling a little lazy to workout? Use this seated tiny waist routine to work your entire midsection. No equipment needed, all you need is a chair to get this workout done. To get even better results…
Have you tried Tabata? All you need is eight minutes! This quick high-intensity workout is perfect if you need to burn some calories fast but do not have the time. Alternate exercises to focus on your whole body, working hard…
Superset workouts are truly super! By stacking fitness moves, you work out harder in a shorter period of time, building strength while keeping your heart rate up. So press play, and get ready to build some metabolism-boosting muscle. POPSUGAR Fitness…
If you’re looking to get stronger and more toned for all your summer fun, we have the right prescription for you. This high-intensity full-body workout that utilizes all muscle groups is going to boost your calorie-burn and train your body…
Fitness time! It’s time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and…
Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective workout? It’s all on the floor. Press play,…
Healthy options on fast food restaurant menus can be hard to come by, but there are actually a decent handful of healthier options in addition to the caloric explosions you might come across. Places like McDonald’s, Taco Bell, Burger…
