Category Fitness

Abs and Core Pilates Workout

Pilates is a form of exercise that concentrates on building strength, flexibility, and lean muscle tone with an emphasis on lengthening the body and aligning the spine. This low-intensity abs and core Pilates workout is designed to strengthen the core, slim the waist, sculpt the abs and improve your posture through a series of classic Pilates moves that will leave you looking sexy and toned from any angle!

One-Minute Boxing Challenge

One-Minute Boxing Challenge

This one-minute boxing challenge will work you all over, with no boxing gloves required! Try it out and let us know how you feel after just a minute of this intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and…

High-Intensity Full Body Workout

If you’re looking to get stronger and more toned for all your summer fun, we have the right prescription for you. This high-intensity full-body workout that utilizes all muscle groups is going to boost your calorie-burn and train your body…