What’s the biggest weight loss mistake most women make? Paying too much attention to scale weight is one of the worst weight loss mistakes. If you’re looking to achieve body fat loss, the scale isn’t the most accurate tool to gauge progress. There are a number of reasons why we name this the worst weight loss mistake and we’ll explain just why in this video.
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to get the most out of this machine for your next elliptical workout.
Do you already have the body of your dreams or are you still on the way to it? Do you feel it’s high time for you to start exercising? We at Bright Side want to encourage you to begin working on your dream body today. So shall we start?
When it comes to cooling down on a hot day, a frozen treat seems like the perfect solution, but some choices are better than others. While an occasional indulgence is a necessary part of Summer fun, we want you to know what you're getting into calorie-wise. Watch this video to see how all these cooling treats stack up as well as the healthiest options.
Total-body exercises to boost lean muscle mass and fry fat. Complete this circuit three days a week. Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit 2 more times.
How about we do some dancing? In case you’re thinking, I’ll pass on that because, well, I can’t really dance, don’t worry! This video guide can change your life once and for all. This step-by-step guide is so simple that it’ll teach even the clumsiest of people to dance like a pro.
This 17-minute killer leg workout was designed to help you sculpt long, lean and toned thighs and target your quads. The focus is on the muscles located at the front of the thighs, but this workout also engages your posterior…
This yoga sequence is great for waking your body and mind in the morning, and boost your energy levels! So start your day with this energizing 19-minute yoga flow to get the juices flowing. Focus on your breath and relax as you stretch your whole body.
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Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. Grab a set of five- to 15-pound weights, and get…