Category Fitness

How to reduce face fat instantly ! How to slim down your face ! How to reduce face bloating ! Face fat exercise for women!

You don’t need weights to torch serious calories or build muscle. If you’ve been charged with a crime, the first step is hiring a criminal defense attorney.  This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will…

How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed,…

Since recently alot of you guys have been asking for glute workouts at home that doesn't require any equipment. In this 11 minute workout, you'll be able to hit all the gluteal muscles from every angle.

Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup. Before you hit the…

How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult muscles to tone, but it’s not impossible to train them.…

Want a waist shaping workout that doesn't stress your knees? This low impact 11 minute fat shredder will increase your calorie burn while sculpting your entire midsection.

Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with Maurices on this 10-minute arm workout. It’s time to…

Inspired by club life in Miami, the Vixen Workout will get you sweaty while making you feel hot. Sizzling hot. Channel your inner Beyoncé, Jennifer Lopez, or Janet Jackson as you dance the calories away. Just press play and werk…

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of…

It's time to give your love handles a little love. And by love, we mean "work that area!" Get a stronger core and chiseled waist with this five-minute fitness quickie that targets the obliques.

In this video you will learn 4 workouts that target the inner thighs. So if you want to lose some fat from the inner thigh area or just want to get well toned lean thighs then this routine is perfect for you. There are many variations inner thigh workouts, however these are very effective to get started. It's best to the routine 3-4 times a week for maximum results. Try to keep rest time no longer than 30 seconds to maximize the burn for each session.

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love.

Four water yoga poses to tighten your core and improve your balance.

If you're struggling to your glutes and hips add this routine to your workout regimen. It's a low-impact workout routine therefore it's perfect for persons with knee issues. The primary aim of this routine is to hit the gluteus medius specifically. All you need is a resistance band. If you have been following us for some time, you should have invested in a resistance band by now. They're super cheap and you can get them almost at any fitness store. However, if you're still not able to get your hands on a resistance band you can still get the benefits of the workout. It's just that by adding external resistance with the band you can stimulate even more muscle growth.

Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside. Best of all, you don't need any equipment for this workout, so no excuses. Press play, and start sculpting.

 Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of…

If you're trying to get rid of back fat then this video will definitely help. Many women struggle with excessive back fat even after trying "weight loss belts' or pills. But nothing beats good old exercise. If you do the back fat workout routine in this video consistently you will notice how toned your upper and lower back becomes. You can also have a sexy toned back like those Victoria secret models as there is no special secret to it anyway. It's just pure exercise and proper diet.