Category Fitness

How to Get Toned Arms | Shape Up

Anything boys can do, girls can do better—including pushups. Fitness expert Erica Stenz has the tips you need to master the technique. There is no such thing as a “girl” pushup. Building upper body strength may be tough, but with…

Running Tips | Shape Up

Ready. Set. Not so fast! Before you head out for your run, take note of these tips from fitness expert Erica Stenz. From picking the right shoe to running with proper form, she has all the insight you need to…

Hotel Workouts | Shape Up

It’s hard to keep in shape when you’re always on the go, but there are plenty of ways to #ShapeUp when travel calls. Fitness expert Carl Paoli can show you how to get active, burn calories, and train, right in…