Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.
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Traveling around the world is great fun, but jet lag can really put a damper on your first few days in a new country. Yoga helps ease some common symptoms and this easy 12-minute flow prevents jet lag from killing…
Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment.
For thigh wokout your bodyweight is the only thing you need. Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine, or a stair climber, or a squat bar to…
Invigorate the body and elevate the mind with this vacation energizer sequence. Coordinate the breath with each posture, and start every morning with this yoga flow to feel pumped and ready to take on the day!
Work your legs and booty from all angles with this 29-minute bodyweight workout. This lower body and cardio routine will help you sculpt long and lean muscles and burn off body fat.
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Want a tight butt? Blogilates creator Cassey Ho joins us to show us how it’s done in just one move: the dancer’s sweep! Try 2-3 sets with 15-20 on each side for great results and let us know in comments…