Category Fitness

The beauty about butt workouts is that there are thousands of exercises that you can do to maximize your butt growth..It's good to have a variety of butt exercises so that your workout routine doesn't become boring. So in this video you will learn 4 other butt workouts that you can include in your sessions. Have any questions? Leave in the comments below. And please remember to SHARE the video :)

If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your heart pumping.

Want to remodel your glutes making them more aesthetic? Then you should try this 9 Minute butt workout sequence.

Prepping for your wedding day can be really time consuming, but we are here to help you out. This 10-minute, time-saving workout gets the job done. With a focus on the arms and abs, our shed-to-wed video will tone you all over. Press play, and get ready to sweat!

Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD.

 Yes exercise is the most effective way to lose weight but you can still be shed some pounds without busting a sweat. Just making some slight changes in your daily lifestyle can help you to get closer to your…

With this 10-minute routine you'll be able to hit your glutes while sculpting your waistline. You can do this at home, no gym required.

Doesn’t it seem like the road to weight-loss just keeps getting longer and more difficult with each passing day? Luckily, there’s one drink that can make this struggle a whole lot easier by melting body fat and keeping it from…

You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session. To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the workout. Get prepped with a mat and chair, since there are some step-ups coming your way. Press play and follow along as we lead you through the 12 moves.

Here are some more variations of glute exercises that actually light your glut and quads on fire. When doing these workouts make sure they are done slowly so you can feel the intensity in your muscles. Don’t rest more than…

In this video. You will learn 4 things that are stopping you from shedding some pounds and hopefully you will take the necessary steps to change those habits. And please remember to like and share the video :)

If you’re trying to get a flat stomach then you know that it can be quite challenging especially if your ab workout routine isn’t intense enough. When it comes to belly fat its mainly about the amount of calories you…

 Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this workout, and you’re…

When you only have 10 minutes to work out, you need to bring it! Tony Horton, creator of P90X3 (the new and intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible. Press play for a concentrated workout guaranteed to bring the burn. Want a little more? Find a whole cache of Tony's workouts here.

This 5-minute glute activation sequence will fire up any sleeping glutes. You can do this as a warm-up session for before your main training. Make it a habit, it WILL pay off!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Whether on the runway or running errands around town, Miranda Kerr always looks stunning and radiates a healthy glow. The model and mother is a firm believer in clean eating and working out, the perfect equation for healthy living. Watch this video to learn just how Miranda does it.

After a long day, you deserve 30 minutes all to yourself. We've enlisted yogi Mandy Ingber to help get you long and lean. Much like what you'll find in Mandy's Yogalosophy DVD this sequence is designed to calm the mind while toning the body.

 In case you want to get the perfect body and stay in shape with no diets or workouts at the gym, we have something just for you. We have put together a set of 4 workouts that are super…

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don’t you worry. Your entire body will be worked. Grab a…

Struggling to melt that fat off your midsection? It's time step up your game. Use this 11 minute workout to your advantage to boost your overall calorie burn per session. Do this at-least 4 times per week for maximum results.