Category Health

How to Trust People Again: 8 Easy Steps

A few months ago on the podcast we talked about how to rebuild trust in a relationship. But what happens if mistrust expands beyond a partner to, well, everyone? Not trusting anyone keeps you safe from hurt and betrayal, but…

5 Things to Consider When Choosing a Doctor

October is open enrollment for many people looking for healthcare. That means selecting a health plan and a doctor if your health insurance is changing. It’s frustrating to be forced to start from scratch again. You may have already bonded…

Diet for Healthy Heart

To have a healthy heart you must have a healthy and balanced diet which means you get all the nutrients, you have three meals and two snacks and eat regularly. However, adopting a healthy lifestyle doesn’t go without physical activity.…

Amazing Health Benefits of Watermelon

The Watermelon is one fruit which has become the focus of intensive research in late times, even as more of its own health benefits are being unravelled by the day. It’s no surprise that the watermelon is so called, given…