Category Health

How to Stop Feeling Dizzy

How to Stop Feeling Dizzy

Hold Steady Feeling dizzy? Stop what you’re doing and hold still! Focus your attention on a single spot, anything from a crack in the wall to your own hand. In a few minutes, your inner ear will regain equilibrium and…

Is Complaining Good or Bad For You?

Is Complaining Good or Bad For You

We all know (or even love dearly) someone who complains about everything. They complain about their partner, the weather, their boss, their weight, their internet speed, that the only thing on the menu at the local Indian restaurant is Indian…

How Do I Know If My Tap Water Is Safe?

Tap Water Is Safe

The tap water we drink, cook with, and bathe in typically comes from either surface water sources like streams, rivers, lakes, and reservoirs, or from underground sources like aquifers, permeable rocks that can store and transmit water. A range of…

6 Easy Ways to Make Varicose Veins Fade

Easy Ways to Make Varicose Veins Fade

Wonders of Witch Hazel The astringency of witch hazel makes it a wonderful treatment for varicose or spider veins. As a vasoconstrictor, it shrinks and tightens veins; it also serves as an anti-inflammatory and a mild pain reliever. Store a…

Top 9 Causes of Fatigue

Top 9 Causes of Fatigue

56-year-old Frank came to see me in the clinic with his wife who said she had to “drag” him to my office.  Frank has been tired all the time for the past 2 months and just can’t seem get motivated…