Let’s face it, weight issues are something that all too many of us deal with. The question on everyone’s minds is how to lose that extra weight, especially those of us who are obese. The good news is that there are plenty…
Statistics show that there were over 70,000 overdose-related deaths in 2017 in the United States. Drug abuse and drug addiction are two common problems lingering the country today. The prescription drug industry also faces an increase in 2019 as more…
Beat the cold with this awesome Winter health hack. About So Yummy So Yummy brings you fun food ideas and recipes for your cooking and baking adventures. We believe that home cooking should always be fun, interesting, and easy to…
It's a common Thanksgiving scenario: within an hour of finishing dinner, half of your family winds up asleep on the couch. Inevitably someone will blame the turkey, or rather, the tryptophan that it contains. If you're curious as to whether or not there's any truth to this tryptophan argument or you just want to know how to keep from winding up in a Thanksgiving coma, then this video is definitely for you!
Which vitamins are actually good for you? There’s a fine line between helping your health and hurting it. Here's a guide on the “ABCs” of vitamin intake that’ll help you improve the condition of your skin, hair and overall health.
With a roasted turkey taking center stage on Thanksgiving, vegetarians are often left with a heaping plate of green bean casserole. Thankfully there are plenty of meat-free alternatives available like the ever-popular Tofurky. But how healthy is a product that has been processed to taste like real meat? We do the digging to let you know if Tofurky is worth the calories or if you're better off sticking to those mashed potatoes.
How to understand which foods you like perhaps too much just by looking at your face? Before you eat another cookie or drink another glass of wine, think about how it will reflect on your looks. "You are what you eat," - they say. You have probably heard this expression many times. But do you take it into consideration when you choose what to cook for lunch or what to drink with your dinner?
It turns out that aloe vera is not just for applying directly to your skin; you can drink it, too. But should you? Watch this video to learn more about the juice du jour.
Want to know what I eat in a day as a vegan? When it comes to plant based bodybuilding, many people think it’s not possible to get enough protein. I’m here to tell you that a vegan high protein diet does exist!
The problem of vitamin deficiency is especially relevant now. Without vitamins, we feel weak and apathetic and become an easy target for various viruses.
How you fuel your body before working out affects your performance and recovery. Take a snacking lesson from endurance athlete Brendan Brazier, founder of the plant-based nutrition company Thrive Forward. These tasty nuggets, featuring healthy whole foods like quinoa and coconut, will power your workout. As an added convenience, these bites will keep in the freezer for months. Watch this video to learn how to make Brendan's energy bites!
'Tis the season of the common cold, and we're always looking for ways to remedy the congestion and sore throat. Grandma recommends chicken soup, but does it really do the body good? Watch this video to see if you should be slurping soup next time you're hit with the virus.
An elixir to boost your immune system during cold weather months! Since cold and flu season overlaps with the holidays and high travel season, you need to take some extra measures to keep your immune system robust. This simple elixir…
Can you avoid a hangover? Whether it’s eggnog, Champagne, or mulled wine, one thing’s certain — there is a lot more drinking going on this time of year. So much so, that there are also a lot of hangovers happening…
There never seems to be enough time in the day to get everything done, but it can happen! We partnered with Chobani to help you find the perfect balance. Keep all the important parts of your life in check and…
The sound of the guy sneezing behind you three rows back is pretty gross, but he’s probably not the reason you’re getting sick from flying. With Summer in full swing and travel plans on the horizon, this video is…
Every expecting mother has had to deal with it, but no expecting mother should have to put up with it. Share with a mom who would appreciate these 6 techniques by Eve Gracie!!
Hai-Ting asks: “What exactly is water weight? It’s a phrase that gets thrown around a lot. I would love to know what we are talking about. How and why do we gain and lose so much water?” If you are…
A day's worth of fiber in one glass, and it doesn't taste like cardboard? Believe it. This PB&J smoothie from celebrity trainer Harley Pasternak spilleth over in fiber-filled strawberries. Throw a dollop of peanut butter in there, add some ice, and you've got a smoothie on your hands that tastes just like dessert!
We've all experienced the dreaded afternoon slump, but there are plenty of ways to work around it. We partnered with Chobani Flip to identify simple ways to perk up.
