With a roasted turkey taking center stage on Thanksgiving, vegetarians are often left with a heaping plate of green bean casserole. Thankfully there are plenty of meat-free alternatives available like the ever-popular Tofurky. But how healthy is a product that has been processed to taste like real meat? We do the digging to let you know if Tofurky is worth the calories or if you're better off sticking to those mashed potatoes.
How to understand which foods you like perhaps too much just by looking at your face? Before you eat another cookie or drink another glass of wine, think about how it will reflect on your looks. "You are what you eat," - they say. You have probably heard this expression many times. But do you take it into consideration when you choose what to cook for lunch or what to drink with your dinner?
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It turns out that aloe vera is not just for applying directly to your skin; you can drink it, too. But should you? Watch this video to learn more about the juice du jour.
Want to know what I eat in a day as a vegan? When it comes to plant based bodybuilding, many people think it’s not possible to get enough protein. I’m here to tell you that a vegan high protein diet does exist!
The problem of vitamin deficiency is especially relevant now. Without vitamins, we feel weak and apathetic and become an easy target for various viruses.
How you fuel your body before working out affects your performance and recovery. Take a snacking lesson from endurance athlete Brendan Brazier, founder of the plant-based nutrition company Thrive Forward. These tasty nuggets, featuring healthy whole foods like quinoa and coconut, will power your workout. As an added convenience, these bites will keep in the freezer for months. Watch this video to learn how to make Brendan's energy bites!
'Tis the season of the common cold, and we're always looking for ways to remedy the congestion and sore throat. Grandma recommends chicken soup, but does it really do the body good? Watch this video to see if you should be slurping soup next time you're hit with the virus.
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An elixir to boost your immune system during cold weather months! Since cold and flu season overlaps with the holidays and high travel season, you need to take some extra measures to keep your immune system robust. This simple elixir…