What is Water Weight?
Hai-Ting asks: “What exactly is water weight? It’s a phrase that gets thrown around a lot. I would love to know what we are talking about. How and why do we gain and lose so much water?” If you are…
Category Health
My Top 3 Weight Loss Smoothie Recipes !! | How I Lost Weight
TOP 3 Weight loss smoothies ! healthy breakfast ideas! how i lost weight!
Healthy PB&J Smoothie Recipe From a Celebrity Trainer
A day's worth of fiber in one glass, and it doesn't taste like cardboard? Believe it. This PB&J smoothie from celebrity trainer Harley Pasternak spilleth over in fiber-filled strawberries. Throw a dollop of peanut butter in there, add some ice, and you've got a smoothie on your hands that tastes just like dessert!
Peripheral Neuropathy Treatment | 9 Tips On How to Handle Neuropathy in Feet!
How to Handle Neuropathic Pain in Your Feet!
Do These 8 Things the Next Time You Experience the Afternoon Slump
We've all experienced the dreaded afternoon slump, but there are plenty of ways to work around it. We partnered with Chobani Flip to identify simple ways to perk up.
10 Tips to Stay Slim But Healthy from Professional Ballerinas
Bright Side gathered 10 tips from professional ballerinas on how to stay in perfect shape. Do you want to have a graceful and feminine figure, without having to stick to some crazy diet? Then, listen up!
Spring Cleaning: All Natural DIY Lavender Linen Spray
I’m a big fan of spring cleaning. I should clarify, though, that my version of spring cleaning involves drinking wine and spraying everything with a DIY laundry spray. It used to involve Febreeze, but Kyle and I are about to…
Grazing Made Easy: The New Way to Snack Smarter
When it comes to snacking, I’m a grazer to my core. I want a little taste of everything. My approach can get seriously dangerous when I’m home alone and rumbling aimlessly through our pantry. I’ve tried buying pre-packaged snacks to…
Permanent Hair Removal Cream | 3 Ways To Get Rid Of Unwanted Hair
3 Ways To Get Rid Of Unwanted Hair
12 Period Life Hacks Every Girl Should Know
Today I share 12 holy grail, life-changing period life hacks every girl should know for back to school.
DIY Morning Hacks Every LAZY PERSON Should Know! How to WAKE UP Early For School+ Be Productive!
DIY Morning Hacks you should know if you're LAZY like me! Learn hacks to wake up early for school! :)
100-Calorie Strawberry Cheesecake Bites | GLOW
100-calorie vegan strawberry cheesecake bites are the protein-packed dessert you need to try!
DIY Lazy Food Gadgets EVERY Person Should Know!
Here you can find the best pranks, life hacks, beauty testing & fun back to school content all about how to survive being a girl, a boy, teen. Whatever you are, welcome to your own personal “Outlet”.
4 Worst Foods For Weight Loss | Foods to Avoid To Lose Weight Fast
We all love food, who doesn't? But at some point in our lives we have to draw the line at the type of foods we consume and the amount.
This rainbow quinoa salad will help you lose weight without going hungry
This rainbow quinoa salad will help you lose weight without going hungry. Glow by POPSUGAR offers content that inspires and helps our audience to “glow” by eating healthier, exercising more and lowering stress –– and have fun doing it all.
How To Wake Up Early & Change your life!
How to wake up early and NOT be tired! How to become a morning person!
6 Foods to Eat For a Better Night’s Sleep
These foods are key for getting a better night's sleep! Experience sweet dreams with the help of these 6 foods.
How To Grow Hair Longer and Faster | 6 Hacks To A Longer Beautiful Hair!
If you have being struggling to add a couple inches to hair then this video will show exactly what to do. Getting a longer hair isn’t hard as it may seem, all it is it a combination of slight changes…
5 Psychological Reasons You Don’t Lose Weight With Diets
5 major psychological barriers that keep us from losing unwanted weight, despite a healthy lifestyle. Matt Traube, a psychotherapist, is convinced that your weight is connected with your self-confidence and sense of security.
Galaxy Yogurt Bark Will Keep You Full and Fit | Glow
We all like healthy snacks, but that doesn’t mean they can’t also be fun! And who wouldn’t want to power their daily adventures with protein-rich galaxy yogurt bark? The flavors are truly out of this world! Watch this video to…
Nail Polish Can Actually Be Harmful To Your Health
Are you a manicure lover? Manicures leave you feeling pampered and beautiful and you can’t really resist them. But are they really safe? I bet you’ve never asked yourself that question. It turns out some chemicals included in nail polish…
5 Ways to Survive a Difficult Pregnancy
I waited for nearly seven years to experience one of nature’s most elite joys—being pregnant. Never in my wildest dreams did I expect to struggle with infertility. I’m the oldest of five siblings. My spouse was the youngest of four.…
MY REAL Healthy Morning Routine !
This is my healthy morning routine! Productive morning routine! I share my ab workouts and share a healthy breakfast idea!!
HOW TO EAT RIGHT FOR YOUR BODY TYPE
All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy.
How to Get Your Weight Gain Hormones Under Control
It’s hard to imagine that our weight depends not only on the number of calories we consume but also on some invisible chemicals inside us. In fact, hormones influence our metabolic processes and command our body to store fat or…
Baked General Tso’s Chicken For Under 400 Calories | GLOW
Baked General Tso's chicken is about be become your new favorite dinner at under 400 calories.