Category Health

When Should You Worry About Frostbite?

Despite living in sunny Southern California as an adult, I actually spent most of my childhood in Gaithersburg, Maryland, a state with four seasons and a seemingly never-ending winter reminiscent of Arendelle (from the Disney cartoon “Frozen,” of course). I…

What I Eat In A Day (Easy & Healthy)

What I Eat In A Day
I'm a big fan of easy, on the go meals and I think that these can really be that! I'm also gluten free and dairy free so these recipes have the bonus of being suitable for my allergy friends out there! (I used dairy free butter and sour cream for dinner, see below!) I feel like most of us want to eat healthy meals that still taste good and that we can fit into life. I think these are great for that!

Is Exercise Socially Contagious?

Is Exercise Socially Contagious

Do you want to be happier? Of course you do, who doesn’t? Perhaps you should try to surround yourself with happy friends. A study that was published back in 2008 in the British Medical Journal called Dynamic spread of happiness…

5 Ways to Get Motivated When You’re in a Funk

Ways to Get Motivated When You're in a Funk

Einstein himself summed it up nicely when he said, “Nothing happens until something moves.” But going from ‘not moving’ to ‘moving’ can sometimes feel like an unbridgeable gulf. This week, we’ll cover five ways to nudge your mind or body…

What is Spinal Stenosis?

I recently received the following inquisitive email from an eager listener: “Is it possible to make a post about things like…spinal stenosis and any other bone related issues? I have spinal stenosis…,[and] stress in general, so with sudden pains in…

The Best Nutrition Ideas of 2017

  As 2017 draws to a close, I thought it would be fun to take a look back at some of the best food and nutrition research and discoveries covered in this year’s Nutrition Diva podcasts. Here are my picks…