I hope you enjoy these healthy treats, perfect for summer! Let me know in the comments which dessert you would most likely try! 🙂 Remember, life is too short not to indulge in sweets! The key is moderation! Thanks…
REMEMBER, these are just things i eat. This video was requested by you. Some of you are FREAKING out over the naked juices! I enjoy them, and i want more research before i judge a company and stop using completely.…
REMEMBER, these salad dressings i made are more then one serving, so you wouldn’t eat it all at once. So the amount of olive oil and salt in the first one isn’t just one intake. It could last you at…
Nail infections are really annoying and painful and it is the last thing we want when we want to rock our new sandals. A nail infection is actually a fungal infection that starts off as a yellow or a white…
Happy 2018, y’all! It’s taken me a few weeks to put it together, but I’ve finally rounded up a new list of the best business books for women in 2018! Year after year, this is probably my favorite post to…
We might take them for granted but the nails can reveal many clues to our overall health. And even though some nail symptoms are harmless, others can be indicative of chronic diseases. So, let’s see what your fingernails say about…
Despite living in sunny Southern California as an adult, I actually spent most of my childhood in Gaithersburg, Maryland, a state with four seasons and a seemingly never-ending winter reminiscent of Arendelle (from the Disney cartoon “Frozen,” of course). I…
When I meet people for the first time and answer the “what do you do?” question with “I am a health and fitness coach,” people often get a panicked look in their eye. Then they blurt out something like, “I…
Do you want to be happier? Of course you do, who doesn’t? Perhaps you should try to surround yourself with happy friends. A study that was published back in 2008 in the British Medical Journal called Dynamic spread of happiness…
Einstein himself summed it up nicely when he said, “Nothing happens until something moves.” But going from ‘not moving’ to ‘moving’ can sometimes feel like an unbridgeable gulf. This week, we’ll cover five ways to nudge your mind or body…
I recently received the following inquisitive email from an eager listener: “Is it possible to make a post about things like…spinal stenosis and any other bone related issues? I have spinal stenosis…,[and] stress in general, so with sudden pains in…
As 2017 draws to a close, I thought it would be fun to take a look back at some of the best food and nutrition research and discoveries covered in this year’s Nutrition Diva podcasts. Here are my picks…