It is a well-known fact that early diagnosis of diseases can be crucial in the treatment and the recovery of these people. Some people think spots on their bodies don’t mean anything serious, but sometimes, they certainly need to be…
Milk paste and cucumbers are just a few of the easy items that can help heal irritation from a rash. Baking Soda Solutions Got a raging heat rash? Run a warm bath and add a cup of baking soda, which…
Back in the 1980s, when we would put on our short shorts, knee-high sports socks, head and wristbands, and go out for a jog, we didn’t have an activity tracker on our phone, a GPS on our wrist, or a…
Common household items can help you remove pesky warts and keep them from coming back. Tea Tree Oil Apply straight tea tree oil to any wart to kill it. Repeat several times a day until the wart is gone, usually…
I’ve been parenting for 24 years now, and one of the constants that I face daily as a busy mom is finding ways to take time for my own needs, no matter how big or small, without having to…
A Lot of Hot Air One of the best remedies for bronchitis is also one of the easiest—inhaling steam. All you need is some hot water and an essential oil, like eucalyptus, or a few bags of chamomile tea. Pour…
Paul from Australia wrote in and asked how he could cultivate his patience. Paul is visually impaired and often gets questions or offers of help from strangers. At first, the questions were welcome conversation starters and the offers of help…
This is the third in a three-part series on muscle health that I have done in partnership with Ensure. However, the opinions I express in these articles are all my own. We lose approximately 1% of our muscle mass each…
As autumn gets under way in the Northern Hemisphere, here are three tips for transitioning out of summer and into the cooler weather. For our many readers from the Southern Hemisphere, I realize that it’ll be a few months before…
Why did the narcissistic parent cross the road? They thought it was your boundaries! Last week’s episode on toxic family members resonated with lots of listeners. Garrett from Oklahoma wrote in and asked to hear more about the effects of…
Some-Natural-Remedies-for-Hair-Growth Natural Remedies for Hair Growth Everyone today is looking for natural remedies for hair growth. For caring for hair, the busy lifestyle of today has created so many hair issues in individuals and due to the lack of time,…
A few months ago on the podcast we talked about how to rebuild trust in a relationship. But what happens if mistrust expands beyond a partner to, well, everyone? Not trusting anyone keeps you safe from hurt and betrayal, but…
Red, purple, green, blue. Red, purple, green, blue. Why is this important? Well, hold that thought. Have you ever been about to leave your house in the morning rush and realized that you have no idea where you last left…
October is open enrollment for many people looking for healthcare. That means selecting a health plan and a doctor if your health insurance is changing. It’s frustrating to be forced to start from scratch again. You may have already bonded…
COMMON HEALTH ISSUES IN BABIES: Common health issues are not as trivial as we think at times. when it comes to common health issues in babies, it could be worst sometimes. before things start worse, parents should be aware of some…
Pregnancy may be an extremely exciting time for many women, full of wonders. There are other women who experience complications during their pregnancy that can cause a fantastic deal of physical and mental strain to a couple. There are many…
Exercise for seniors may not sound as necessary as the exercise for young age people. but it is even more important to do exercise on a regular basis when you are grown up. Seniors aged over sixty may enhance their living age by working…
Breakfast is the most important meal of the day because it gives body and brain the fuel it needs throughout the day. Besides the energy that gives us, because breakfast foods contain much of the valuable nutrients we need each…
To have a healthy heart you must have a healthy and balanced diet which means you get all the nutrients, you have three meals and two snacks and eat regularly. However, adopting a healthy lifestyle doesn’t go without physical activity.…
The Watermelon is one fruit which has become the focus of intensive research in late times, even as more of its own health benefits are being unravelled by the day. It’s no surprise that the watermelon is so called, given…
Whether you are working to grow hair, need thicker hair or just want to maintain healthy hair development, there are vitamins that could give you hair that is stronger and healthier. Many multivitamins and minerals comprise niacin, which is a…
You may have come across my article on why doctor’s run late, which has also appeared on Business Insider. Why does this topic strike a cord with all of us, whether we are in the health-care field or not? One of…
NFL star Tom Brady’s book just hit the shelves accompanied by massive fanfare. The book outlines his TB12 Method, a holistic approach to training, nutrition, and lifestyle that promises to help you achieve a lifetime of sustained peak performance. That…
A number of you have asked me to respond to a new documentary called What the Health, which you can find on Netflix or Vimeo. This is the latest in a growing number of documentary films focusing on how what…
In part one we discovered that occasionally we fit-folks need more than a bathroom scale to show us where we are at in our athletic endeavors, and that often means we need to do some sort of fitness test. We also…
Tomato Paste Boils, or skin abscesses, are pimple-like skin infections that can swell into large, pus-filled sore-to-the-touch growths. To treat a boil before it gets too big and painful to handle without a doctor, try this easy home remedy that…