Chia Seed Parfait For a Weight-Loss Breakfast | GLOW

A chia seed pudding and spirulina smoothie parfait may be the most superfood-packed breakfast. Recipe by @Leefromamerica.


  • Ingredients
  • 1/4 cup full fat coconut milk
  • 1/4 cup filtered water
  • 1/4 cup chia seeds
  • 1 tbsp. maple syrup
  • 1.5 frozen bananas
  • 4 fresh strawberries
  • 1 cup baby spinach
  • 1 tsp. spirulina powder
  • 3 tbsp. organic almond milk
  • 3 figs
  • 1/4 cup gluten-free granola


  1. In a large mixing bowl, mix together 1⁄4 cup chia seeds with 1⁄4 cup coconut cream, 1 tbsp. maple syrup, and 1⁄4 cup filtered water vigorously. Let sit for 3 minutes, then whisk again for 1 minute.
  2. Place in the fridge for 20 minutes or covered, overnight.
  3. In the morning, blend together 1 cup spinach with 1 tsp. spirulina, 1.5 frozen bananas and 3 tbsp. almond milk.
  4. In a pretty cup, place 3 spoonfuls of chia pudding at the bottom. Follow with a layer of green smoothie.
  5. Next add layers of strawberries and figs.

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  1. Love the recipes? But it would be amazing if you could write the ingredients as well in gramms in the discription box. Thanks a lot ?

  2. I always wonder how they make these on Instagram. so pretty. I will sure try this.

  3. how to substitute banana? i'm very allergic

  4. This weight loss green store tea product is amazing. I loss 8 pounds in two weeks taking these products twice a day. Love it !!!


  6. Wow, this looks delicious.

    I'd love to see more meal prep type videos–recipes you can make like a week in advance. Vegan stuff is always great too.

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