Core Split Workout | Bikini Body Edition

This 27-minute SPLIT workout features traditional and nontraditional core and cardio exercises to prevent boredom. Split workouts are training sessions that start with resistance exercises and end with endurance exercises. This type of training affects our metabolic responses during recovery and increases our post-exercise oxygen consumption. Simply put, it helps us burn more calories during and after the workout is done.

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  • Workout Description: repeat the first 5 exercises 3 times, rest for 60 seconds, and repeat the remaining 5 exercises 3 times
  • Equipment: no equipment



  • knee to elbow kickback
  • crunch chop
  • bicycle crunches
  • alternating superman
  • side plank hip lifts
  • ankle hops
  • fingertip to toe jacks
  • touch and hop
  • tabletop reverse pike
  • plank jacks

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.