Day 10: Soothe Sore Muscles | Yoga Essential Flow


Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence can help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, and give this video a Share! ?


Yoga Poses:

    • child’s pose
    • cat pose
    • cow pose
    • downward facing dog pose
    • standing forward bend pose
    • crescent lunge pose
    • dolphin pose
    • cobra pose
    • bridge pose
    • knees to chest pose
    • bound angle pose
    • half lord of the fishes pose
    • reclining bound angle pose
    • pigeon pose
    • plow pose
    • supine spinal twist pose
    • seated forward bend pose


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *