Day 11: Bedtime Soothing Sequence | Yoga Essential Flow


Beat insomnia and boost relaxation with our bedtime essential flow. A 12-minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, and give this video a Share! ?


Yoga Poses:

    • mountain pose
    • standing half forward bend pose
    • chair pose
    • downward facing dog pose
    • cat pose
    • cow pose
    • sphinx pose
    • child’s pose
    • seated forward bend pose
    • legs up the wall pose
    • happy baby pose
    • bridge pose
    • supine spinal twist pose
    • reclining bound angle pose
    • wind release pose
    • corpse pose


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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