Day 12: Happiness Boosting | Yoga Essential Flow


Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, and give this video a Share! ?


Yoga Poses:

  • child’s pose
  • cat pose
  • cow pose
  • downward facing dog pose
  • standing forward bend pose
  • warrior II pose
  • half moon pose
  • warrior I pose
  • revolved side angle pose
  • plank pose
  • cobra pose
  • camel pose
  • bridge pose
  • reclining bound angle pose
  • cow face pose
  • seated forward bend pose
  • corpse pose


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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