Day 13: Hip Opening | Yoga Essential Flow


Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, and give this video a Share! ?


Yoga Poses:

  • downward facing dog pose
  • one legged downward dog pose
  • low lunge pose
  • high lunge pose
  • standing half forward bend pose
  • warrior II pose
  • warrior I pose
  • lord of the dance pose
  • half lord of the fishes pose
  • bound angle pose
  • lizard pose
  • pigeon pose
  • frog pose
  • child’s pose
  • corpse pose


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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