It can be hard to slow down — especially when it comes to workouts. But to see results, you need to make sure you’re giving your body the restorative love it deserves. Doing so helps prevent injury while also keeping the body loose and limber. Master Pilates instructor Juliet Kaska knows this all too well. She works with some of the biggest names in the modeling industry (think Karlie Kloss, Erin Heatherton, and Lily Aldridge), and in addition to those tough-as-nails workouts she throws at them, she’s also guiding them through essential stretches. You deserve the same self-care! Take 10 minutes out of your day for this active stretch session, and your bound to feel better once it’s done.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.