Day 16: 10-Minute Active Stretch Workout Supermodels Use to Get Balanced | Class FitSugar


It can be hard to slow down — especially when it comes to workouts. But to see results, you need to make sure you’re giving your body the restorative love it deserves. Doing so helps prevent injury while also keeping the body loose and limber. Master Pilates instructor Juliet Kaska knows this all too well. She works with some of the biggest names in the modeling industry (think Karlie Kloss, Erin Heatherton, and Lily Aldridge), and in addition to those tough-as-nails workouts she throws at them, she’s also guiding them through essential stretches. You deserve the same self-care! Take 10 minutes out of your day for this active stretch session, and your bound to feel better once it’s done.



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18 Comments

  1. Loved it. Thank you. Added to my routine.

  2. For the side plank to make it easier on the wrists, you can place your forearm on the floor palm facing down instead of placing only the hand on the ground for support. You will still feel a workout in your supporting arm and shoulder but you will eliminate the strain on the wrist

  3. Go to Unflexal workouts if you want to learn much more about workouts.

  4. This is not one of my favorites! Kills my wrists. 🙁

  5. that was awesome!!! Thank you!

  6. who is the third woman with you? She seems flexible ^^

  7. I liked it, except for the side-plank part. My arms still need to work up to sustaining that.

  8. This was a great stretching workout…I did it in morning and it has already made my day 🙂

  9. at the side plank thingy my wriists hurt should i avoid the exercise or modify somehow?

  10. This video was good timing when I needed some stretch moves

  11. This was nice, a bit harder than it looks! love that

  12. @Windshield Wipers
    @Leg Extender
    @Rainbow Extender
    @Rotated Runner

  13. i just finished my workout and i used one of your videos. what a coincidence, Love it

  14. Great video ! Definitely going to add this strech in my fitness routine ??????????

  15. Lookssss gr8….. Sure gonna try it on tomorrow

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