Day 2: Circulation Booster | Yoga Essential Flow


If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12-minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!



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Yoga Poses:

  • mountain pose
  • chair pose
  • warrior II pose
  • extended triangle pose
  • downward facing dog pose
  • high lunge pose
  • pigeon pose
  • bridge pose
  • shoulderstand pose
  • corpse pose

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.

1 Comment

  1. Thank YOU for this Yoga flow!!!!!
    Is it advisable to do this Yoga flow daily? I ask because I usually do this flow at least 3 – 5 days a week.

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