Day 3: Mind & Body Relaxation | Yoga Essential Flow


Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These 12 soothing yoga poses will help you redirect your mind to become conscious of our breath and allow every muscle in your body to be in a relaxed state of awareness.



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Yoga Poses:

  • hero pose
  • lion pose
  • extended puppy pose
  • cat pose
  • cow pose
  • downward facing dog pose
  • standing forward bend pose
  • upward salute pose
  • warrior II pose
  • tree pose
  • seated forward bend pose
  • reclining bound angle pose
  • legs up the wall pose

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