Day 5: Active Recovery | Yoga Essential Flow

Turn your rest days into active recovery and maximize your body’s repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body’s mobility and flexibility. Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, give this video a Share! ?


Yoga Poses:

  • mountain pose
  • upward salute pose
  • standing forward bend pose
  • downward facing dog pose
  • plank pose
  • cobra pose
  • high lunge pose
  • warrior I pose
  • warrior II pose
  • extended triangle pose
  • tree pose
  • bound angle pose
  • bridge pose
  • knees to chest pose

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.