Day 6: Weight Loss Booster | Yoga Essential Flow


Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten the belly, and slim down the legs! Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, give this video a Share! ?


Yoga Poses:

  • child’s pose
  • boat pose
  • upward plank pose
  • seated forward bend pose
  • warrior II pose
  • extended side angle pose
  • goddess pose
  • downward facing dog pose
  • one legged downward dog pose
  • knee to nose dog pose
  • dolphin pose
  • corpse pose

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.


1 Comment

  1. YAAAAY! LOVE this flow! Seriously!!! I practice this flow once a week, helps a lot 😀

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