Day 6: Weight Loss Booster | Yoga Essential Flow

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten the belly, and slim down the legs! Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, give this video a Share! ?

Yoga Poses:

  • child’s pose
  • boat pose
  • upward plank pose
  • seated forward bend pose
  • warrior II pose
  • extended side angle pose
  • goddess pose
  • downward facing dog pose
  • one legged downward dog pose
  • knee to nose dog pose
  • dolphin pose
  • corpse pose

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