Day 9: Digestion & De-Bloating | Yoga Essential Flow


Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat!



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Yoga Poses:

  • mountain pose
  • chair pose
  • standing forward bend pose
  • downward facing dog pose
  • cobra pose
  • bow pose
  • bound angle pose
  • wide legged forward bend pose
  • warrior II pose
  • revolved triangle pose
  • half lord of the fishes pose
  • knees to chest pose
  • cat pose
  • cow pose
  • extended puppy pose


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.