Do This To Grow Stubborn Glutes (Faster GAINS) | Quick 5 Minute Glute Activation Exercises!

Adding this one step to your workout sequence can supercharge your gains. This guide dives deep into GA - Glute activation is something you should always do before hitting the glutes with resistance training.


Adding this one step to your workout sequence can supercharge your gains. This guide dives deep into GA – Glute activation is something you should always do before hitting the glutes with resistance training.



You can considered as a warm-up for your glutes. Most people suffer from dormant glutes therefore it’s harder for them to activate it during a butt workout session. But you’re in luck today as you can use this 5 minute glute activation workout to wake up your glutes. Adding this 5-minute glute activator to your butt workout session will take your training to next level.