Adding this one step to your workout sequence can supercharge your gains. This guide dives deep into GA – Glute activation is something you should always do before hitting the glutes with resistance training.
You can considered as a warm-up for your glutes. Most people suffer from dormant glutes therefore it’s harder for them to activate it during a butt workout session. But you’re in luck today as you can use this 5 minute glute activation workout to wake up your glutes. Adding this 5-minute glute activator to your butt workout session will take your training to next level.