Total-body exercises to boost lean muscle mass and fry fat.
Complete this circuit three days a week. Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit 2 more times.
2018-09-12
3 sets of 40 REPS right? for the last exercise.
superb
I can’t wait to do this ❤️❤️❤️❤️ but Hold on the last one 3 sets for 40 sets ? I’m confused
@femnique can a man have a female body without taking hormones( i know it sounds like a silly question)
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