Full Body Workout At Home For Women (Hit Every Muscle + Burn MORE Fat)


Total-body exercises to boost lean muscle mass and fry fat.



Complete this circuit three days a week. Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit 2 more times.

6 Comments

  1. 3 sets of 40 REPS right? for the last exercise.

  2. I can’t wait to do this ❤️❤️❤️❤️ but Hold on the last one 3 sets for 40 sets ? I’m confused

  3. @femnique can a man have a female body without taking hormones( i know it sounds like a silly question)

  4. best channel ever i watch on you tube..i'm addicted from dis channel most trustworthy and straight on the point…in luv with dis channel…???

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