Get 6 Pack Abs in 6 Minutes | Shape Up

Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen your core, and help you shape up for 2016. Get pumped!

Mode strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mode from any and all claims or causes of action, known or unknown, arising out of Mode’s negligence.


  1. I have no interest in working out … Fap fap fap

  2. I tried this for 6 minutes I still dont have six pack abs.

  3. is there workout for a normal person . which i dont have to have follow and remember .

  4. Why have abs when you can have kebabs?

  5. That little jiggly part? u mean the butt or the thighs?

  6. planks, all I hate. .. they're too painful lol

  7. Orrr… take a sharpie and draw them

  8. Back to the left and back to the center
    Back to the left and back to the center
    Back to the left and back to the center
    Back to the left and back to the center

  9. What's your favorite exercise routine?

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