Get A Smaller Waist + Bigger Hips | 10 Minute Tiny Waist and Wider Hips Workout (Hourglass Figure)


This routine is a perfect finisher to add to your resistance workouts for smaller waist and curvier hips. All these workouts help to target the gluteus medius – the muscle that influences the shape of your hips. The more you work the gluteal muscles in general they more the grow. If you want to do this workout alone then do the whole routine 3 times for maxiimum muscle stimulus. Don’t forget to eat to support your training. Here’s a Mon-Sun meal plan that support muscles growth(calorie surplus).


You can modify it as you see fit