Get Healthy With Me | Arm Workout (Beginner + No Weights)

I hope you enjoy this super quick beginner level at-home arm workout routine! REMEMBER that i am not a fitness professional, i am just sharing what i do personally to help lead a healthier lifestyle!
Be sure to watch the rest of my GHWM series on my channel ๐Ÿ™‚


  1. what can I say I love u lol your get healthy with me are awsome!

  2. She looks a bit like Ingrid โค

  3. these exercises are super easy

  4. Please continue with this serie! It really inspired me to work out at home! Ur the best, really! (I'm from brazil and i love your channel -especially this serie) ๐Ÿ˜‰

  5. this workout sucks i got no results after doing these everyday for a month

  6. Tess! are you planning to do more of "Get healthy with me" vids?? hehe

  7. could you do your stretching routine from when you took dance classes?

  8. Will u make a more intense arm workout?

  9. I love you Tess! You're my new favourite YouTuber โ˜บ๏ธ

  10. I love your videos, they're so motivating!!

  11. This is totally based on preference but if you want to do the chair dips you can use 2 chairs one for each arm because it's better for your shoulders! ps totally going to start this workout!:) <3

  12. for how long time have you been working out your tummy? looks amazing

  13. 2:40 please tell me I'm not the only one who repeat that sooo many times x'D IT WAS JUST SO DAMM FUNNY!! xD HAHAHAHAHA. Such a great workout. I feel my arms are gonna fall, but.. ย That's ok xdย 

  14. the struggle of living with guys???

  15. Please make a video saying how you started this healthy lifestyle!! and make more of these! love you Tess

  16. Does this help to get rid of fat arms

  17. u shld try to pump inwards, yr elbows gg towards yr body and not outwards, lyk what yr doing in the video was pumping outwards as pumping outwards causes yr shoulder to broaden. Love yr vids btw<3

  18. I love this series, and I also love your clothes! It would be really helpful if you mention them thanks!

  19. Hey you say you find workouts on Pinterest, can you please link them? Also the others one you did… As much as I love watching your videos it would be easier if I could have the workouts printed instead of playing the videos everytime and constantly pausing them while I do the exercises ๐Ÿ™‚ Great serie btw ๐Ÿ™‚

  20. I love this series. Can you make one for back workouts please?! ๐Ÿ™‚

  21. Your work outs are awesome! You should do another video of arm work outs but for more advanced people!

  22. Can you make a video for losing weight for legs

  23. Hi Tess. I think your workout videos are great. You perform the movements well, they are a good mix for the different body areas and your energy is motivating. It would be awesome if you could create a Full Body Workout Video in real time to follow along to? I think there would be many others out there who would agree. Thanks.

  24. I searously love love love your get healthy with me videos !! Please make more of them please :-D. When ever I feel stuck doing the same workout and diet routines I always look for your videos for ideas <3 <3

  25. I am loving your workout videos they are very helpful.ย  I'm just now starting to consistently exercise and these routines that you have shared are going to perfect for me to try.ย  Thank so much!

  26. Hey Tess! I have a question- how long does it usually take you to do each of your workout routines? (eg, for abs, legs, arms, etc) each and in total? Also how often do you do them? What do you recommend to do if you don't have a lot of time to work out or maybe just once a week but still really want to improve? It would mean so much to me if you replied! Thanks so much love youuuu xx

  27. Do you think you could make a workout for your thighs? ๐Ÿ™‚

  28. Hi I love these workouts because they r really good for me because I'm a beginner but do u do all the leg arm butt exercises in one section or on different days ??

  29. Please do a daily routine video!

  30. I love watching your get healthy with me videos! I actually love all your videos xxx

  31. Hey Tess I've watched all if your vids and you're my all time favorite youtuber. Can u please do dinner meals. Anyway I hope you read this and reply. I LOVE YOU. ???????????????????โœŒ

  32. Could you do a workout clothes video please? Love your videos! Thank you(:

  33. I love you. You are so beautiful and I totally love your body. Wish I could have like that too. ๐Ÿ˜€

  34. Just a little tip with your kneeling push-ups, I was always told to tuck your elbows close to your body and that will help relieve the stress on hour shoulders and elbows!?

  35. Hey Tess I was wondering if you could do a video update on your diet. I saw that you did a video on it three years ago but you look so much more fit and healthy now and want to know what your diet consists of.

  36. Can someone tell me how much you should do all these work outs? including the butt ย and abs ones etc.

  37. Where did you buy your shorts?

  38. Also which video of yours would you recommend to tone up your body ASAP? Xx

  39. This video was really great! How long did it take to tone up your body? Really want to tone up mine so I was wondering how long it will take ? xx

  40. please ย do lunch ideas

  41. Hey Tess, Could you maybe do one on like stretches or even flexibility or something? I mean, it doesn't have to be anything huge just maybe warmup stretches for before you play sports/exercise. Your vids are really good btw! Thx

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