This is a workout routine i do to help tone and shape my booty! I hope you guys like it and give it a try at home! 🙂 Stay tuned for my next Get Healthy With Me video!
xoxo
FULL ROUTINE:
- Warm Up! (15-20 min)
Activation:
- Glute Bridge (20 reps, 3 sets)
- Lying Side Clam ( 20 reps, 2 sets)
- Lying Hip Abduction (20 reps, 2 sets)
Main Exercise:
- Full Squats (20 reps, 3 sets)
- Wide Squats (20 reps, 3 sets)
- Bulgarian Split Squats (20 reps, 3 sets)
STRETCH!!
Now get to it girls! 😉
I hope you guys like it and give it a try at home! 🙂 Stay tuned for my next Get Healthy With Me video!
xoxo