This is a workout routine i do to help tone and shape my booty! I hope you guys like it and give it a try at home! 🙂 Stay tuned for my next Get Healthy With Me video!
xoxo
FULL ROUTINE:
- Warm Up! (15-20 min)
Activation:
- Glute Bridge (20 reps, 3 sets)
- Lying Side Clam ( 20 reps, 2 sets)
- Lying Hip Abduction (20 reps, 2 sets)
Main Exercise:
- Full Squats (20 reps, 3 sets)
- Wide Squats (20 reps, 3 sets)
- Bulgarian Split Squats (20 reps, 3 sets)
STRETCH!!
Now get to it girls! 😉
I hope you guys like it and give it a try at home! 🙂 Stay tuned for my next Get Healthy With Me video!
xoxo
Her booty is perfect, I don't know why girls want a fat booty
her poor voice omg she's so cute <3
http://www.ebay.com/itm/152311698496?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649
we're you wearing sock in. sneakers
how many times a week do you do this? x
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I've been looking for good exercises and I haven't found any. But I really really thank you Tess because these r really helping!
i love you ?❤
funny thing is when girls do booty workout videos and they dont have a booty at all.. why should people do the workout when i clearly is not working for you ?? i guess its a clickbait, congrats
Hey ! This was a really good video ! I have a question : does this helps to tone your booty? Or make it "bigger"? Because my booty is "big" and I really want to tone it.
this chanal is so nice??
nice little camel toe and nice butt,love to squeeze that camel toe,can u send me a video or pic of the back of your g-string sticking out a little bit when u are sitting?
Not gonna lie, came for the ass, stayed for the workout o_O
I think she looks a bit like Loïs Lane in Smallville
Great workout . Love your workouts and your videos . You are really pretty and kind .?
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Great routine! I'll deff try it. Just watch the knees on the Bulgarian split squats so they don't go over your toes 😉
please make an updated workout routine ?
I did all of your get healthy with me workouts and they made me gain weight instead of lose weight and I am 100% sure that I do them right
I'm am watching it on bed am I that lazy ?
@tess christine hi dear <3 I just wana know how much times you do workout ?? everydays??
which nikes are those? great video!!
What college did she go to?
But… where is the booty? Is this for disappearing booty?
Love the workout videos they are so helpful thank you bunches
heyy so I've been wondering, how long should the pauses between exercises be?
you're gonna kill your subbies
How many calories does the workout burn?
I think you're body is perfect the way it is. I do yoga to open my lung I have asthma.
05:24 Feel the Bern!
Why the last one was Bulgarian? I'm from Bulgaria so it is interesting for me haha xoxo
Why the last one was Bulgarian? I'm from Bulgaria so it is interesting for me haha xoxo
Omg, this routine is the best I ever found, thanks.♥?
Actually, I wish my butt looked like hers…