You MUST stretch before every butt workout. It helps keep the gluteal muscles in good condition. Plus, if you’re trying to grow a bigger butt through exercise, you’ll definitely want to stretch as it goes hand in hand with muscle hypertrophy. It can also help to establish more of a mind-muscle connection with your glute muscles, which can help address inactive glutes. Always try to incorporate some of these stretches into your routine to maximize your glute gains.
Do this 6 minute routine before your MAIN butt workout session or you can mix it with some glute activation moves.