It’s time to work the gluteus minimus for lifted and rounder glutes. This routine has 4 workouts that will engage all the gluteal muscles but mostly the minimus. You can use the resistance band however, it is optional. Rest time should be anywhere between 30-50 seconds, you want to maintain good level of intensity. Don’t rush through the workouts, do them at a moderate pace to maximize glute hypthorpy.
Go head and give it a try! 🙂