If you’re struggling to your glutes and hips add this routine to your workout regimen. It’s a low-impact workout routine therefore it’s perfect for persons with knee issues. The primary aim of this routine is to hit the gluteus medius specifically. All you need is a resistance band. If you have been following us for some time, you should have invested in a resistance band by now. They’re super cheap and you can get them almost at any fitness store. However, if you’re still not able to get your hands on a resistance band you can still get the benefits of the workout. It’s just that by adding external resistance with the band you can stimulate even more muscle growth.