Grow Your Glutes and Hips | Side Butt | 11 Minute Bigger Glutes & Curvy Hips Workout!




If you’re struggling to your glutes and hips add this routine to your workout regimen. It’s a low-impact workout routine therefore it’s perfect for persons with knee issues. The primary aim of this routine is to hit the gluteus medius specifically. All you need is a resistance band. If you have been following us for some time, you should have invested in a resistance band by now. They’re super cheap and you can get them almost at any fitness store. However, if you’re still not able to get your hands on a resistance band you can still get the benefits of the workout. It’s just that by adding external resistance with the band you can stimulate even more muscle growth.

13 Comments

  1. starting today and if y’all want updates please comment nd i’ll give u one

  2. I don’t have a band 🙁 but this workout is exactly what I needed! Thanks

  3. I'm gonna Try this!! I'll give you guys a update soon!!

  4. Can u upload exercise for smaller waist but easy

  5. I'll do this 3-4 days a week, ill give updates

  6. This is perfect, I've been looking for a leg workout that involved resistance bands ?

  7. I love your videos they are so helpful keep up the good work!?

  8. i love you're vidoes there so helpful and always inspire me to do excercies.

  9. I love you guys you guys inspire me to do exercises I want to grow a glute in a week for an event what should I do?

  10. OMG! YESSSS! WE HAVE ANOTHER GLUTE AND HIP VIDEO. THESES ARE MY FAV?

  11. I love your videos there so helpful

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