If you’re struggling to your glutes and hips add this routine to your workout regimen. It’s a low-impact workout routine therefore it’s perfect for persons with knee issues. The primary aim of this routine is to hit the gluteus medius specifically. All you need is a resistance band. If you have been following us for some time, you should have invested in a resistance band by now. They’re super cheap and you can get them almost at any fitness store. However, if you’re still not able to get your hands on a resistance band you can still get the benefits of the workout. It’s just that by adding external resistance with the band you can stimulate even more muscle growth.
Grow Your Glutes and Hips | Side Butt | 11 Minute Bigger Glutes & Curvy Hips Workout!
If you're struggling to your glutes and hips add this routine to your workout regimen. It's a low-impact workout routine therefore it's perfect for persons with knee issues. The primary aim of this routine is to hit the gluteus medius specifically. All you need is a resistance band. If you have been following us for some time, you should have invested in a resistance band by now. They're super cheap and you can get them almost at any fitness store. However, if you're still not able to get your hands on a resistance band you can still get the benefits of the workout. It's just that by adding external resistance with the band you can stimulate even more muscle growth.