High-Intensity Full Body Workout

If you’re looking to get stronger and more toned for all your summer fun, we have the right prescription for you. This high-intensity full-body workout that utilizes all muscle groups is going to boost your calorie-burn and train your body from head to toe! So let’s kick your workout routine into high gear and hit the beach with confidence!

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  • Workout Description: 15-minute workout with 2 sets of 8 exercises and a 60-second break between sets
  • Equipment: dumbbells



  • curtsy lunge side kick raise
  • chest fly glute bridge
  • double pulse squat jump
  • plank row leg raise
  • side lunge front raise
  • rope climb crunches
  • reverse lunge shoulder press
  • side plank rotation

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.