High Intensity Workout | Bikini Body Edition


If you’re starting your journey back to fitness, you need to try this HIIT workout TODAY! ?? It’s a 28-minute routine, part of our Bikini Body Program that incorporates intense bursts of high-intensity exercises followed by low-intensity moves!



High-intensity interval training (HIIT) has many benefits, including burning more fat and calories, increasing your EPOC (excess post-exercise oxygen consumption) and boosting your metabolism! Hit play if you want to jumpstart our fitness journey! ?

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Exercises:

  • jump rope
  • seated knee tucks
  • gate swings
  • dumbbell lateral raise
  • butt kicks
  • deadlift upright row
  • crab kicks
  • triangle crunch
  • alternating plank row leg raise
  • front and back lunges


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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