Want to know what I eat in a day as a vegan? When it comes to plant based bodybuilding, many people think it’s not possible to get enough protein. I’m here to tell you that a vegan high protein diet does exist! You can get enough plant based protein sources to build muscle. I’ll show you what I eat in a day plant based, and share with you my vegan high protein meal plan.
Vegan bodybuilding is totally possible by adding in various types of high protein vegan foods into each meal. You’ll see that the protein really adds up when you start to combine its sources between beans, soy, seeds, nuts, and vegetables. Some of the best vegan protein sources are high protein versions of nut milks and veggie burger patties, so these are great things to look for in the store for your plant based muscle building plan.
Check out my 3 meals and a snack to see how a high protein plant based diet for bodybuilding or building muscle mass is possible. Check out my vegan meal prep here. I provide my favorite high protein plant based recipes:
1) Susan’s Morning Oatmeal – 32g of protein
2) Veggie Burger Lunch – 36g of protein
3) Protein Drink Snack – 20g of protein
4) Quinoa & Black Bean Dinner – 32g of protein