HIIT Your Booty: 10 Minute Fat Blasting Glutes Builder! (No Equipment)


Use this routine to work your glutes and burn fat. No equipment needed, all you need is your bodyweight. This 10 minutes HIIT glutes workout can be done anywhere; at home or at the gym as a finisher. As you progress with this workout, if you want to challenge your muscles more then add a 10-20 pound dumbbell to the following moves:


  • The curtsy Jump
  • And 360 kicks

Adding extra resistance to the others will just make the moves to difficult to perform.

Now go ahead and give this routine to try! Start burning some calories while building your glutes and toning your thighs