HOW TO EAT RIGHT FOR YOUR BODY TYPE




All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our “problem areas” and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy.

43 Comments

  1. I'm a mix of a Rectangle, Pear, and hour glass. I'm thin

  2. 2:52 you did not just say no bread….

    You know wat f this, imma stay unhealthy

  3. Rectangle i think , oh my god

  4. Now I'm a potato but as I lose 130 pounds I will be skinny with an hourglass figure

  5. im a pear

    I hate Meat Io only eat salmon and I HATE seafood…. And I only eat a cupple of greens

  6. i cant figure out what body shape i am. I think i might be rectangle or hourglass

  7. Im an hourglass, this is gonna be REAL HARD

  8. I am hourglass body type. I body build and box 🙂 I still eat my nuggets

  9. YAS A REASON NOT TO EAT BROCOLLI

  10. Im have a pear shaped body the only problem is i hate tomatoes

  11. Ahhh I have a hourglass figure but I have a sweet tooth 🙁

  12. I have triangle shaped body but I'm a vegetarian:/

  13. #hourglass and fr I'm trying to tone the muscles but no luck…maybe because I eat cinnamon buns all the time #bad habits (like if you can relate )

  14. I think I'm pear-shaped but I love pasta?

  15. I’m only 12 and I have a pear body shape?

  16. I can't remove rice from my diet. Legit no way. My diet is rice. I eat it every day. Lol its our main food.

  17. Hour glass…..but its hard to give up those foods but I still need to lose weight tho ????????????

  18. Being Asian and having to give up rice Xd

  19. This was helpful but I love pasta! ?? lol

  20. Ummm I can’t figure out if I’m a pear or an hourglass I’ve been told all my life I’m an hourglass though

  21. YOUR TELLING ME TO STOP EATING fast food U MENAIE

  22. I'm the triangular shaped one and the worst part that my thighs look weird

  23. I'm a perfect hourglass and I love noodles too much lol

  24. I'm a Filipino with a Hourglass. AND I NEED TO CUT OUT RICE- THIS IS GON BE TOUGH

  25. Pear shape I eat rice lunch and dinner noooooooooooo?????

  26. Why is there no inverted triangle??? ?

  27. I'm a porrato aka potato carrot tomato I like my body I'll eat what I want bye

  28. I'm a hourglass but I wanna be a ?
    And I have a lack of muscle tone 🙁 how do you become a pear

  29. I’m a pear I already eat for my body shape ? ?

  30. I’m an hour glass but yet I don’t even try to eat healthy or stop junk food I naturally eat healthy and a bit of junk without consent I don’t even care?

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