How To Get A Bigger Bum in 15 Minutes | Glute Exercises For Women


Doing These butt workouts will give you a sexy butt in the shortest time possible. Just make sure your eating enough proteins to sustain your glute muscle growth.These butt workouts will also help in the removal of cellulite from around the legs and butt cheek areas. It tightens the skin which get rid of the excess cellulite around leg and butt area.


The 15 min BUTT workout routine

Toned gluteal[Butt] muscles help put pep in your step and reduce stress on your knees. To strengthen your rear end, use the following quick isometric exercises

Repeat each move four to eight times, then run through the routine once more.

  • Move 1: Full-Leg Contraction
    Begin in a wide squat. Push off the ball of your right foot and squeeze and contract your entire leg and gluteal (rear end) region. Hold for four seconds. Repeat on the left side.
  • Move 2: Glute/Butt Squeeze
    Stand with your legs shoulder-width apart. Squeeze your glutes as tightly as you can for four seconds
  • Move 3: Hamstring Curl
    Stand next to a wall or chair and rest one hand on it for support, if needed. Lift your right foot toward your rear for a hamstring curl. Hold the contraction for four seconds. Repeat on the left side.
  • Move 4: Standing Abduction
    Start with your legs shoulder-width apart. Lift your right leg behind you at a 45-degree angle about six inches off the floor and point your toe. Squeeze your glutes for four seconds. Repeat on the left side.
  • Move 5: Standing Abduction
    With feet shoulder-width apart, raise your right leg to a 45-degree angle. Cross it in front of your body and point your toe. Hold for four seconds. Repeat on the left side.


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28 Comments

  1. It worked I promise I Will give updates if u want updates say it

  2. Can you show this video in doing it's all exercise….?

  3. I was just reading through the comments and then I look up I see the video was over ??

  4. I'm gonna try this for maybe a week and come back with results if anyone's curious

  5. how long do I do this for?like a week?

  6. I would tell my friend this but I don't understand this at all??

  7. how many minutes you do on each exercise?

  8. How long should you do each exercise for?

  9. Works!! I did it one day for 15 minutes and my butt was sore the next day but so tight (and I can flex each individual butt cheek ahahaha)

  10. who else was just reading the comments instead of watching the video ?

  11. How we are in love with the booty but it's because of the flash but when the flash is removed how much would we love the booty we love the body but if the flash was removed from the body how much would we love the body what a Questria

  12. i t did they just give us the exercises and u have to do it for 15 mins

  13. pfft I squeeze my bum everyday in class when I'm bored, ive been wondering why my ass is so big ??

  14. Someone tells me is this acctually works ?❤️

  15. When you squeeze your butt cheeks you seem to be feeling the blood rushing trough it.

  16. I want to try to exercise first and I'll come with the result

  17. As a male athlete I think this help

  18. I really hopes it works I'm so tired if people call me flat butt and I need a boyfriend

  19. I hope it works..I'm tired of people calling me pancake ass??

  20. i hate how everyone is saying it works, but when u ask for results they dont reply

  21. it really works it worked for me

  22. damn i should get other jeans they dont fit me anymore

  23. Imma Try It And Come Back To Say The Results .

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