How To Get A Flat Stomach | 4 Stomach Slimming Ab Workout | Abs Like A Model


If you’re trying to get a flat stomach then you know that it can be quite challenging especially if your ab workout routine isn’t intense enough. When it comes to belly fat its mainly about the amount of calories you can burn in a workout session therefore the more intensity the more fat is burned.



In this video, you will learn 4 moves that are geared towards getting a flat stomach. If you do these workouts for 3-4 times a week, its not about if it will work, its about when you will see results.

So if you want to get a toned flat stomach you will have to sacrifice your love for processed and junk foods, thats just the reality. Just like any thing in life, if you want it really bad you have to sacrifice some desires to achieve it and getting a flat stomach is on of them.

Give this routine a try and give us updates on your progress! Have any questions? Leave it in the comments.

28 Comments

  1. I don’t really feel a burn on the 2nd workout :/

  2. I did this in today then less then 5hours later I got a flat stomach

  3. I did this workout for a week and I lost 3 pounds. I'm very happy and i'm going to keep continuing to do this workout.

  4. What does 3 sets each 25 reps mean please answer xx

  5. Alright guys I did this for 4 days and I'm already seeing some changes!!

    So I did the workout in the mornings but on the fourth day , I got lazy and did it throughout the day.

    On the 4th day I saw a line down the middle of my belly almost reaching my belly button. As far I see that

    The extra things I did was shorten how many meals I have a day, to only 2 meals a day

    Then I did some jumping jacks. That's all

    I'll do an update soon !!!

    Edit – day 9. I see some changes the line down the middle of my belly get defined way better nothing else I see

    After 2 and a half weeks, I stopped doing them, they defineity worked. I can see my belly getting flatter but the lower belly fat is still there. This workout only targets the upper parts of your belly

  6. J can't ;-; I will need to go to that pool party with the stomach jumping ;-; xD HELP ME ;-;

  7. This works! My stomach is tighter now, I used to have a pudgy tummy, and now my stomach is tighter, i'm gonna keep doing this until my stomach is even more defined.

  8. I've been doing this for a month. NO diet or anything and I can see results!
    THANK YOU FEMNIQUE! Changed my life! 🙂

  9. I'm gonna try this for 2 weeks and i'll come back and update!

  10. Will this work if I have skinny fat???

  11. This channel is amazing how does it only have 150k?!

  12. i always see results in a week with your videos!!! (about abs, waist and that)

  13. does each mean each side just making sure??

  14. I'll do this everyday starting today. I'll come back in two weeks with an update.

  15. when it says " 3 sets 20 reps" do you do 3 sets for each side?

  16. I'll do this every day starting tomorrow and come back in 2weeks to share any progress

  17. imma tried these they work great bit I didn't do the reps I just saw how many I can do in 45 secs them I upped to 5 minutes

  18. why do these hurt my neck 🙁

  19. I'm going to do this for a month and I'll update when I'm done.

  20. does this work on lower belly fat?? please answer

  21. How long does it take to get a flat stomach if I eat healthy do 1 hour of cardio and do these exercises

  22. Will this workout flatten the whole belly? Even the lower part? Please answer. Thank you! xx

  23. came across this today
    starting it today as well, I will be back after 2 weeks but to give feedback might help motivate someone

  24. wow thanks a bunch ! i've been doing this for nearly 2 weeks and i can already see results :)) my stomach is more flatter and more toned ! i'll keep doing this and i will update 🙂

  25. Does it works? If I just do the leg crunches 3/4 times a week? Can I really get rid of my fat stomach? How long does it takes? A MONTH?

  26. Just watching this makes me feel like I got abs

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