How To Get A Smaller Waist and Bigger Butt | 7 Minutes Workout For Slimmer Waist & Big Glutes!

Don’t have a lot of time? This quick 7 minute full body workout will do the job.It’s a fat burning workout routine that hit those glutes and burn fat from your waistline(In addition with eating right).You can use a 8-10 pound dumbbell for additional resistance and intensity.Give it a try! 🙂


  1. I'm only doing the work outs for my waist.. I have belly fat, not a lot, but just a little pudge.. I already have quite a big butt

  2. How is this true if the girl doing this workout doesn’t even have a small wait

  3. Can we do it without the dumbell ?

  4. Hmm, seems effective..
    I will do this workout and leave a update every 2 weeks for anyone needing to know if it works.

  5. I'm sweating so much! This was so hard!

  6. Omfg! Can u plzz just do a video on how to get bigger thighs without growing my butt plzzzzzzzz???? i hate my thighs there to small for my butt

  7. I did was similar to this from femenique and it works.

  8. Do these Actually help lose belly fat or just grow muscle? because you could be doing these and the muscle could be growing but the fat is still above it

  9. For the people saying you will update us, make sure you do. Don't say you will then never come back.

  10. So. I'll update you guys in 2 weeks. I'm gonna do these 6 times a week. I'm already doing some workouts for about 1 1/2 weeks and see a bit of results on my belly. My weight in 63kg and I'm 1.73 m tall. I'm not eating fast food or something like this and chocolate. I don't eat chocolate, well, only in ice cream, but that happens only about 1 time a week, so yeah. The workouts that I'm doing are also from youtube and about 20-30 minutes long.
    Btw. I'm German, so sorry if I said something wrong:)
    See ya in 2 weeks*-*

  11. Do these freaking work because no one that says I'll keep updated actually does it

  12. Did any if these workouts work for anybody?

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