Don’t like standing or feeling a little lazy to workout? Use this seated tiny waist routine to work your entire midsection. No equipment needed, all you need is a chair to get this workout done. To get even better results you can add a 10-minute HIIT/Cardio session after this routine to help boost your calorie burn.
But most of all, don’t forget to support your workout regimen with a calorie deficit to help drop stubborn waistline and belly fat.