With this 10-minute routine you’ll be able to hit your glutes while sculpting your waistline. You can do this at home, no gym required.
- It combines 6 exercises that engages all of your gluteal muscles and the midsection.
- Try to keep your rest times between 30 to 50 seconds, avoid resting too long.
- It’s just 10 minutes and you want to give it everything you’ve got.
- It’s optional to add at least five minutes of high intensity cardio the boost your calorie burn.
- Don’t forget your diet as that will help turbocharge your results!